We just ordered this spiraler from Amazon for less than $40 and already I am in love with this machine. I take Zucchini and Yellow Squash, cut off the ends and place on the spiraler above and turn the lever. The veggies spiral out the other end on the other side of the blade onto a plate.
Then I take the spiraled veggies and place them in my steamer until the noodles are tender. I make my own sauce or put butter and pepper on the pasta and enjoy. It tastes so good and it’s healthier for my family.
This specific machine has 3 blades and there are others with 5 blades. Here is the link to the Spiraler I bought. Spiraler on Amazon
Self Myofascial Release, SMR, is a modality that flattens out the knots in your muscles that become inflamed and the result is sore and tight muscles. These muscles become so tight that they can affect hip, shoulder and foot movement. When these knots affect the foot, it’s known as Plantar Fasciitis. SMR is like a deep tissue massage that flattens out these knots so you can have more mobility and flexibility. There are different things you can use on your muscles. A ball, rolling stick, or foam roller.
This is a Foam Roller as well as other things you can use to release the knots. Find the painful spot, lean into it and hold for 30 seconds until the pain is mostly gone. Then stretch and do this everyday or it will come back. Be consistent. 🙂
If you have sore IT (iliotibial band) Bands like I do then you will get relief from this roller. It will be painful as you roll on it but the benefit is that you will have improved circulation, mobility and flexibility. Here are other benefits:
- Improved blood circulation throughout your skin, fascia, muscles, and even tendons and ligaments where you can access them with a foam roller.
- Through improved blood circulation, more efficient exchange of nutrients and waste products at a cellular level, leading to better overall cellular function and inter-cellular communication.
- Lengthening of short (tight) muscles, tendons, and ligaments.
Some muscles (like hip flexors) and ligaments (iliotibial band) are prone to shortening, and are difficult to effectively stretch and apply therapeutic pressure to using standard massage and trigger point therapy techniques. But with a foam roller, you can apply deep pressure massage to such areas and lengthen shortened tissues, thereby preventing physical imbalances that can predispose you to injury.
Here is a list of the number of carbs found in fruit. From ditchthecarbs.com, The Ultimate Guide to Carbs in fruit. Very interesting guide for those who love fruit and are trying to lose weight. Eat fruit early in the day and not at night. The sugar from the fruit will store as fat due to low activity in the late afternoon and evening.
When we are in our 20’s, 40 years of age seems rather old. When we reach our 40’s, 55 seems old. Google the question above and the results are to be considered elderly, you are between 65 and 68 years of age. Calling those in this age group elderly, who happen to be very active and you might get into a fight. Just sayin’.
Working with Seniors 5 days a week, I can tell you the term “elderly” is a state of mind and not an age. Calling a person after the age of 65 a “Senior” comes with benefits and doesn’t mean “old age”. Here are some definitions:
1.individuals over 65 years old who have functional impairments.
2.sometimes used to describe any adult over 75 years old.
Miller-Keane Encyclopedia and Dictionary of Medicine, Nursing, and Allied Health, Seventh Edition. © 2003 by Saunders, an imprint of Elsevier, Inc. All rights reserved.
In my exercise classes, I teach ages between 75 and 99 years or better. My 90+ class members are the most vibrant and I would never call them elderly. Why is that? They are active and independent. They’ve led long lives of being successful and helping others. As long as we are able to be independent and active, our mind will keep us young.
The fountain of youth is found in continuing to learn new things, exercise, stretch, eat well and meditate. Oh, one more thing about having a young mind, don’t watch the news all day. It can be very stressful and put you in a bad mood. Practice breathing in deeply through your nose and exhale through your mouth like your blowing out a candle. Be aware of your surroundings and as I tell my Seniors, behave only if you want to.