Food Shapes for your Body Parts

Debbie Strauch Personal Trainer

Did you know that many of the foods we eat resemble the body part or organ they help?


Here are a few examples.

  • The carotene in carrots helps protect and improve your eye sight, and when you look at a carrot that has been sliced, it looks like the human eye.
  • Just like your heart, a tomato has four internal chambers and tomatoes provide your heart with a vital nutrient called lycopine.
  • Shelled walnuts look like a brain and contain the brain boosting food, Omega-3′s.
  • Kidney beans look exactly like their body counterpart, the kidney and contain nutrients that help heal and maintain kidney function.
  • Stalky veggies like celery, bokchoy, and rhubarb resemble the body’s skeletal bones. These veggies specifically help strengthen bones.
  • Sweet Potatoes are shaped like the pancreas and contain nutrients that help balance the glycemic index of diabetics.
  • Onions look like cells in your body and research has shown…

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