For Breakfast and Supper
Take 2-3 cups spinach (organic baby spinach) or a mix of kale, parsley or other raw, fresh greens together, 3-6 frozen strawberries or ½- 1 cup of fresh or frozen berries, 1 heaping TBSP of the chocolate or vanilla Juice Plus+ Complete , 1 TBSP of fresh ground, organic golden flax seed (use a coffee grinder to grind up enough to last for a week and put it in the freezer) combined with enough water to fill at least half the volume of the container or use all water and then top with unsweetened almond milk and this will make a super green smoothie.
I recommend using a large blender and filling the greens to about ½ to 2/3 full, followed by the Complete and flaxseed, topped off by the berries and then I add the water to ½ to 2/3 up the blender, and top off with the almond milk. Blend well!
This should make a good 20-30 oz smoothie. You can certainly increase the water and greens and make it even bigger!
Eat a big veggie meal with a small portion of organic or wild meat if you want meat (with no potatoes) and you can eat some small amounts of whole grains (1/2 cup). For snacks consider raw veggies and/or a few nuts. NO BREAD, NO PASTA, NO PROCESSED FOODS-COOKIES, CAKES, CRACKERS, CHIPS.
Drink at least half your weight in ounces of water per day and for weight loss purposes even more! This will be a fantastic weight loss regimen!!
You may eat the Juice Plus+ Orchard, Garden and Vineyard Blend soft chews for something sweet!
Take four Orchard, Garden and Vineyard Blend capsules to give your body a lot of extra phytonutrients!
I suggest taking the 4 Orchard for breakfast, 4 Garden for lunch and the 4 Vineyard for the evening meal. This allows your body to detox and sends signals to your liver to access fat stores. The bottom line is to take as much Juice Plus+ as you can afford!
Crucial to this program is regular physical activity, a 30 minute walk at least 5 days per week at a brisk pace and some sort of resistance training twice per week if at all possible. The resistance training sessions can take the place of the walk if you are breathing harder than normal during your workouts.