Debbie Strauch Personal Trainer

I never get a flu shot; I prefer to boost immunity through eating lots of immune-boosting foods and Juice PLUS! I know there are extenuating circumstances where some must have a flu shot. What if though, we ate more fruits and veggies plus take Juice Plus and grow our own organic produce at our house with Tower Garden?? This makes the best sense to me than eating bad foods and getting a flu shot.

Immune Boosting Foods

The weather is beginning to cool down, and soon cold and flu season will be upon us. Cold and flu are a larger burden than we may think. Between treatments, illness-compromised productivity, and lost workdays, it is estimated that the common cold alone costs the U.S. $40 billion each year.1

We all know the basics for reducing exposure – wash your hands, avoid touching your face, and avoid being exposed to people who are…

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