Traffic Light Eating

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GREEN LIGHT FOODS

 

Fruits
Vegetables
Nuts
Seeds
Whole grain breads
Yogurt without added sugar
Organic dairy
Free range, organic eggs
Oatmeal
Whole grain pasta
Brown rice
Beans
Legumes

 

YELLOW LIGHT FOODS

 

(Without harmful additives)
Candy
Cookies
Ice Cream
Frozen yogurt
Chips
White Bread
Canned soups
Pastries
Fruit juices

 

RED LIGHT FOODS

 

Hot dogs (most)
Nitrate containing foods
Lunch meats; lunchables
Packaged foods or Sodas containing:
High fructose corn syrup
Hydrogenated oils
Food additives
Food colorings/dyes
Artificial flavors
Artificial sweeteners
Nutrasweet/Aspartame
Saccharin
Splenda
Fast food—most of it!

 

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