Health Benefits of Fruits and Vegetables

Health 0 Minutes

Have you had your rainbow today of fruits, vegetables and berries with all those disease fighting antioxidants? My goal for your family is to help you understand why it is so vital to eat good, wholesome food and why it’s so important to make healthy lifestyle choices each and every day!

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Published by Debbie Strauch, Wellness Director in Senior Living

As a Personal Trainer and Weight Loss Coach, my motto is beauty from the inside out. What you put in your body will show up outside your body. With skin care and with food, you truly are what you eat. Exercising every day is paramount to a healthy body and quality of life.

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