For the last 2 1/2 years, Juice Plus has kept us well. I don’t get those horrible upper respiratory infections I used to get every year since taking JP. JP is made of fruits and veggies alone in capsule, gummy, and shakes. We invite you to learn more about it on our website. http://www.strauchjuiceplus.com and http://www.letsgrow.towergarden.com.