There are many benefits to following a diet high in alkalizing foods. One of them being that one gets more of the essential Vitamins and Minerals your body needs in its natural form which means that it gets Absorbed Better.
A diet high in alkalizing foods also means that one has more energy to tackle the daily stresses and less disease in many respects.
On the Alkaline Diet you might just find that some of the things that have ailed you disappears overnight. Symptoms like Cancer, Acid Reflux, İndigestion, IBS, Allergies, Hay Fever, Gout, Arthritis, Athletes Foot, Constipation and more can disappear literally overnight on this diet.
To get the best benefits out of alkaline health, there are things that you can do to get more alkaline into your body, and certain things that you should avoid.
Alkaline Diet Tips :
a ) Have the juice of a Lemon or Lime each day, 1 tablespoon full at a time in a glass of water
b) Drink more Water – at least 8 glasses a day ( 2 lt )
c ) Eat more *Green Leafy Vegetables – raw, cooked or steam fried
d ) You must eat * Spicey Foods , add to your food ( Black Pepper, Cayenne Pepper, Cinnamon, Curry, Ginger, Garlic etc. Spices – all of these are excellent for your health
You must stay away from These ( Acidic Foods ) in Alkaline Diet :
1) Microwaved Foods : the Microwave Changes the Chemical structure of any food you cook in it
2 ) Soft Drinks & Sodas : cold drinks like Coke and other sodas are really acidifying
3) Processed Meat : Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in frozen prepared meals. They are usually manufactured with a Carcinogenic ingredient known as ” Sodium Nitrite”
4 ) Sugar
5 ) Alcohol
6 ) White Bread