Quote of the Month

It’s far more important to understand than it is to be understood. To understand is a selfless act.

Best Exercise to Burn Fat

The best exercise to burn fat is to take your hands and place them palms first against the side of…

Memorial Day

To all who served and are serving in our military, thank you.

The Election and Yoga 2016

There is nothing more needful besides prayer always and Yoga during this election season. With all the angst, anger, violence,…

Facing Life After 50

Perhaps the title should read, Living Life After 50 instead. After getting married for the first and last time at…